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	<title>Comments for BodyBlitz Fitness Solutions</title>
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	<link>http://bodyblitzz.com</link>
	<description>No Bullshit Just Results.</description>
	<lastBuildDate>Tue, 06 Apr 2010 15:40:42 +0000</lastBuildDate>
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		<title>Comment on &#8220;Plus One and&#8221; Program &#8211; simple template for newbies and intermediates. by If I was in his shoes &#8211; My dive into the religion of Dan John &#124; BodyBlitz Fitness Solutions</title>
		<link>http://bodyblitzz.com/inspirations/plus-one-and-program-simple-template-for-newbies-and-intermediates/comment-page-1/#comment-216</link>
		<dc:creator>If I was in his shoes &#8211; My dive into the religion of Dan John &#124; BodyBlitz Fitness Solutions</dc:creator>
		<pubDate>Tue, 06 Apr 2010 15:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitzz.com/?p=1001#comment-216</guid>
		<description>[...] started my &#8220;Plus one and&#8221; programming and focused on getting stronger, so far the progress is slowly [...]</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->[...] started my &#8220;Plus one and&#8221; programming and focused on getting stronger, so far the progress is slowly [...]<!-- google_ad_section_end --></p>
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		<title>Comment on The Great Eades Smackdown, 2010! &#8211; Part 2 by Louis</title>
		<link>http://bodyblitzz.com/musing/the-great-eades-smackdown-2010/comment-page-1/#comment-212</link>
		<dc:creator>Louis</dc:creator>
		<pubDate>Fri, 26 Mar 2010 09:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitzz.com/?p=995#comment-212</guid>
		<description>Take a fat guy with a condition, get him to diet down with a low carb diet then saying that its the 2nd coming of christ?
You have got to be kidding me and it doesn&#039;t prove anything.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->Take a fat guy with a condition, get him to diet down with a low carb diet then saying that its the 2nd coming of christ?<br />
You have got to be kidding me and it doesn&#8217;t prove anything.<!-- google_ad_section_end --></p>
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		<title>Comment on The Great Eades Smackdown, 2010! &#8211; Part 2 by austin</title>
		<link>http://bodyblitzz.com/musing/the-great-eades-smackdown-2010/comment-page-1/#comment-211</link>
		<dc:creator>austin</dc:creator>
		<pubDate>Fri, 26 Mar 2010 08:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitzz.com/?p=995#comment-211</guid>
		<description>take a look at what&#039;s happened to the poster boy for low carb diets. and what he plans to do about it. omg. I&#039;m scratching my head over this one. 

http://livinlavidalowcarb.com/blog/?p=7447</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->take a look at what&#8217;s happened to the poster boy for low carb diets. and what he plans to do about it. omg. I&#8217;m scratching my head over this one. </p>
<p><a href="http://livinlavidalowcarb.com/blog/?p=7447" rel="nofollow">http://livinlavidalowcarb.com/blog/?p=7447</a><!-- google_ad_section_end --></p>
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		<title>Comment on Xtreme Rings Review &#8211; Good stuff by I had a dream&#8230; &#124; BodyBlitz Fitness Solutions</title>
		<link>http://bodyblitzz.com/gadgetstoys/xtreme-rings-review-good-stuff/comment-page-1/#comment-209</link>
		<dc:creator>I had a dream&#8230; &#124; BodyBlitz Fitness Solutions</dc:creator>
		<pubDate>Tue, 23 Mar 2010 18:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitz.wordpress.com/?p=535#comment-209</guid>
		<description>[...] went on to purchase my gymnastic rings and to me was the most sensible investment as a training tool so far. It packs up quite compactly, [...]</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->[...] went on to purchase my gymnastic rings and to me was the most sensible investment as a training tool so far. It packs up quite compactly, [...]<!-- google_ad_section_end --></p>
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		<title>Comment on This just in from Colpo &#8211; The great Eades smack down. by austin</title>
		<link>http://bodyblitzz.com/random/this-just-in-from-colpo-the-great-eades-smack-down/comment-page-1/#comment-206</link>
		<dc:creator>austin</dc:creator>
		<pubDate>Sat, 06 Mar 2010 00:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitzz.com/?p=755#comment-206</guid>
		<description>http://freetheanimal.com/2010/03/isnt-it-time-for-anthony-colpo-to-get-a-life.html</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start --><a href="http://freetheanimal.com/2010/03/isnt-it-time-for-anthony-colpo-to-get-a-life.html" rel="nofollow">http://freetheanimal.com/2010/03/isnt-it-time-for-anthony-colpo-to-get-a-life.html</a><!-- google_ad_section_end --></p>
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		<title>Comment on My personal training and programming plan &#8211; For those who have asked by Random Musing &#8211; Generalist vs Specialist &#124; BodyBlitz Fitness Solutions</title>
		<link>http://bodyblitzz.com/random/personal-training-plan/comment-page-1/#comment-202</link>
		<dc:creator>Random Musing &#8211; Generalist vs Specialist &#124; BodyBlitz Fitness Solutions</dc:creator>
		<pubDate>Tue, 02 Mar 2010 10:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitz.wordpress.com/?p=658#comment-202</guid>
		<description>[...] my plan for training my clients, I use generalize training as a platform to recover from specialization training/deload as well as [...]</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->[...] my plan for training my clients, I use generalize training as a platform to recover from specialization training/deload as well as [...]<!-- google_ad_section_end --></p>
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		<title>Comment on Stigma of friends. by bodyblitz</title>
		<link>http://bodyblitzz.com/musing/stigma-of-friends/comment-page-1/#comment-200</link>
		<dc:creator>bodyblitz</dc:creator>
		<pubDate>Sun, 28 Feb 2010 08:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitz.wordpress.com/?p=704#comment-200</guid>
		<description>I can understand, Just use the mirror and work towards sculpting your own body.
People&#039;s opinion doesn&#039;t really matter as much as you&#039;re own satisfaction - you are the only one who have to put up with that image every morning.

It really sucks and mentally draining to wake up and feel/look out of shape.
It just festers on and before you know it, you&#039;d just lose control - thats where you latch on to your peer approval for acceptance; Don&#039;t.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->I can understand, Just use the mirror and work towards sculpting your own body.<br />
People&#8217;s opinion doesn&#8217;t really matter as much as you&#8217;re own satisfaction &#8211; you are the only one who have to put up with that image every morning.</p>
<p>It really sucks and mentally draining to wake up and feel/look out of shape.<br />
It just festers on and before you know it, you&#8217;d just lose control &#8211; thats where you latch on to your peer approval for acceptance; Don&#8217;t.<!-- google_ad_section_end --></p>
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		<title>Comment on Stigma of friends. by Jyoan</title>
		<link>http://bodyblitzz.com/musing/stigma-of-friends/comment-page-1/#comment-199</link>
		<dc:creator>Jyoan</dc:creator>
		<pubDate>Sun, 28 Feb 2010 08:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitz.wordpress.com/?p=704#comment-199</guid>
		<description>Opinions on how I really looks ranges ALL the way from &quot;why are you so fat?&quot;, to &quot;you are really OK&quot;/ &quot;you are just nice&quot;, to &quot;you are already so skinny&quot; / &quot;please eat more&quot; / &quot;I can&#039;t believe you can eat so much and still so thin&quot;. LOL.

I think it&#039;s a problem of relativity. Obviously those people who says I am thin are the average height, average weight and above people. Some of whom, I look tiny standing besides. Those who are same size, will say I am okay.

At the end of the day, I only have my own BMI and stats to fall back on. Shut off all the opinions and sometimes harmful comments. hahaha.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->Opinions on how I really looks ranges ALL the way from &#8220;why are you so fat?&#8221;, to &#8220;you are really OK&#8221;/ &#8220;you are just nice&#8221;, to &#8220;you are already so skinny&#8221; / &#8220;please eat more&#8221; / &#8220;I can&#8217;t believe you can eat so much and still so thin&#8221;. LOL.</p>
<p>I think it&#8217;s a problem of relativity. Obviously those people who says I am thin are the average height, average weight and above people. Some of whom, I look tiny standing besides. Those who are same size, will say I am okay.</p>
<p>At the end of the day, I only have my own BMI and stats to fall back on. Shut off all the opinions and sometimes harmful comments. hahaha.<!-- google_ad_section_end --></p>
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		<title>Comment on Caloric deficit is not starvation in a literal sense by Stigma of friends. &#171; Bodyblitz Fitness Solutions</title>
		<link>http://bodyblitzz.com/fat-loss/caloric-deficit-is-not-starvation-in-a-literal-sense/comment-page-1/#comment-83</link>
		<dc:creator>Stigma of friends. &#171; Bodyblitz Fitness Solutions</dc:creator>
		<pubDate>Sat, 27 Feb 2010 16:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitz.wordpress.com/?p=515#comment-83</guid>
		<description>[...] is not true as I&#8217;ve said before that a calorie deficit is not starvation in a literal sense, and to prove that I&#8217;ve been going against long held beliefs of &#8220;clean and [...]</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->[...] is not true as I&#8217;ve said before that a calorie deficit is not starvation in a literal sense, and to prove that I&#8217;ve been going against long held beliefs of &#8220;clean and [...]<!-- google_ad_section_end --></p>
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		<title>Comment on A simple solution for an everyday problem by Jyoan</title>
		<link>http://bodyblitzz.com/inspirations/a-simple-solution-for-an-everyday-problem/comment-page-1/#comment-186</link>
		<dc:creator>Jyoan</dc:creator>
		<pubDate>Sat, 30 Jan 2010 17:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodyblitz.wordpress.com/?p=699#comment-186</guid>
		<description>I am so into the tea and black coffee solution. hahaha. It helps that I am in love with teas. I drink a cup of apple cider vinegar on empty stomach to stop the morning time growling first. I wake up really early, so by the time I step out of house, it did be 2-3 hours from wake up time. Then I only eat solid food before I step out, to make it easier to last till lunch. Normally, this works. Then I will drink tea again around tea time. I dun stick to black tea though. Will choose between chinese tea, white tea, peppermint tea, etc etc, depending on my mood. So this makes me happy as it satisfy the taste craving, and normally the tea I choose has skincare benefits too.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->I am so into the tea and black coffee solution. hahaha. It helps that I am in love with teas. I drink a cup of apple cider vinegar on empty stomach to stop the morning time growling first. I wake up really early, so by the time I step out of house, it did be 2-3 hours from wake up time. Then I only eat solid food before I step out, to make it easier to last till lunch. Normally, this works. Then I will drink tea again around tea time. I dun stick to black tea though. Will choose between chinese tea, white tea, peppermint tea, etc etc, depending on my mood. So this makes me happy as it satisfy the taste craving, and normally the tea I choose has skincare benefits too.<!-- google_ad_section_end --></p>
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